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Simplifying Neurodiversity for Real Growth

At The Neuro Tribe Method, I provide neurodiversity coaching, memberships, 1:1 sessions, and family bundles to support neurodivergent adults and parents. Based in Seattle and online, you can reach me anytime at [email protected] 

Coaching and Community Built for You

I bring deep lived experience as a neurodivergent coach and parent, combining extensive research and practical insight to simplify neurodiversity. I help you understand your brain, embrace your strengths, and create systems that truly support your growth.

My Journey to Helping Others Thrive

Nearly 18 years ago, I began coaching neurodivergent adults pro bono, later offering affordable support. After forming my LLC in 2019 and facing personal loss, I committed fully to helping others thrive through practical, strengths-based neurodiversity coaching.

Theresa Minnoch

Coach and Founder


I am a causal life coach, and I can help guide clients to find the answers within themselves and find love and self-trust.


For nearly two decades, I have been guiding neurodivergent adults towards reducing stress and enhancing confidence. My journey has equipped me with unique insights and skills to tailor the coaching processes effectively.


I am a widow with 4 kids with special needs who runs a successful business. Since forming my LLC in 2019, I have been passionate about helping individuals carve out meaningful career paths and personal accomplishments. I believe in fostering resilience and clarity for each person in my care.